Ok everyone...there are ALOT of online platforms and facebook things and things out there that everyone is posting...I will also design and email you special playlists of workouts from my youtube library of exercises for your exercising enjoyment.

It is nothing fancy (like facebook workouts or zoom workouts)...but the content will be EXCELLENT and I wanted to offer it to you. If you have trained with me you may be familiar with some of the exercises to come. If you have not trained with me, the video clips are very short only demonstrating the exercise for a few repetitions each.

I hope this helps to keep you on track and moving. Please let me know if you want more or something different or more personalized. Alot of you already have a home program from me that you are already doing, you can look at these workouts and supplement and you would like or see fit. For those who do not have a personalized workout I can also design a program and send it to you online.

These regimes will be general so please consider your personal body and any issues that may be aggravated by some of these exercises... and don't do them!

Instead of diving right into it I am going to suggest we take this time to get back to some basics and nail down mobility. If you have a foam roller, foam roll before this first regime...Mobility...stay tuned and keep it up for more quarantine workouts in the future.......

My youtube channel has many workouts available but I will be designing a few specific ones for home...

Click here to be directed to my you tube TRAIN WITH GRAIN...Quarantine #1- Mobility!

Feel free to forward on to your friends and family or co-workers..

Talk to you all soon, take care...

gina

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Gina Grain, MSc. Exercise Science Strength and Conditioning | Sports Performance Coach
Canadian Olympian