MOVEMENT MATTERS
Strength training is key component of our offering to endurance athletes. It’s critical both for athletic performance and overall health. Yet, it gets forgotten in most training programs – if it’s even there at all. Whether you’re an elite athlete or an aspiring lifestyle fitness enthusiast, here’s the truth: strength training is critical.
Brite Coaching and Training With Grain, aka: Train.Brite work in harmony to develop a customized Endurance & Strength Program in consideration of an athletes goals, current fitness level, experience in the gym and training phase. When we begin with an athlete we assess exactly what they need in terms of endurance development and strength, mobility, stability or balance development. Our ongoing communication allows us to tweak the plan to how the athletes in recovering and progressing. There is no one right prescription for every athlete but there is a formula for you.
Core benefits of strength work:
Enhanced coordination
Enhanced efficiency
Build Muscle
Increased power production (speed) and postural fitness (efficiency)
Reduce injury risk
Optimized sleep
Learn more about Strength & Conditioning Coach Gina Grain and Train With Grain by visiting her wide array of resources. Working with us brings you that much closer to a performance you will be proud thanks to our wholistic approach.