Zwift Winter Training Series ONLY

Many riders are unable to join us at 5:30p.m. PST for the coached sessions on Zoom. We get it. If you would like to received just the weekly workouts in a Training Peaks library and ride on your time, you can do that by purchasing only the workout library.

The workouts catalogued here can be added to your custom workout folder in Zwift - so you can re-visit them for a future training session!

For PC or MAC
Download the .zwo file(s) below to the following folder on your computer:
Documents\Zwift\Workouts\<<Numeric Zwift ID>>

They will then be accessible under the “custom workouts” menu in Zwift the next time you launch the game.

For iOS and APPLE TV
Read the instructions here.

 Block 1

Week 1 - Aerobic Strength

Week 2 - Over/Unders

Week 3 - Threshold Endurance Combo

Week 4 - Strong Finish

Week 5 - Strength and Endurance

Week 6 - Aerobic Ascending Intervals

Week 7 - Muscular Endurance

Week 8 - Aerobic Resilience

Bonus - Detox Ride

Block 2

Week 1 - Over/Unders

Week 2 - Aerobic Base Builder

Bonus 1 - Aerobic Base Builder 2.0

Week 3 - Aerobic Base Builder 3.0

Week 4 - Sweet Spot Meets Explosive Strength

Bonus 2 - Benchmark Ride #1

Week 5 - Muscular Endurance

Week 6 - Endurance/Explosive Power Combo

Week 7 - Aerobic Power

Bonus 3 - Benchmark Ride #2

Week 8 - Short Intervals

Block 3

Week 1 - Descending Intervals

Week 2 - Speed Play

Week 3 - Aerobic Power 2.0

Week 4 - Aerobic/Critical Power

Bonus 1 - Base Builder

Week 5 - Speedplay 2.0

Bonus 2 - Benchmark Ride #3

Week 6 - Under Over - Broken Set

Week 7 - Tempo with Accelerations

Week 8 - Critical Power 2.0