Liam swam competitively for 16 years across both pool and open water, specializing in the 1500m freestyle and 10K. He competed at national and international levels, including World Cups in both disciplines, and trained for two years at the National High Performance Centre. At UBC, he competed for four years on the varsity team, contributing to two national championship titles while earning a U SPORTS individual championship and six U SPORTS medals.

He also serves as Head Swim Coach for the UBC Triathlon Team, where he prepares athletes to compete at national and international levels. His coaching philosophy centers on making training count: emphasizing perfect practice, focusing on what drives results, and compounding small, disciplined gains into meaningful long-term performance.

Karen has always been passionate about sport, and all aspects of healthy living. Her early love for training and competition started as a competitive swimmer. Swimming eventually earned me an athletic scholarship to the University of Pittsburgh, where she obtained a BS in exercise physiology. 

Several years later she was introduced to the world of biking and running and found herself in the fortunate position to pursue a career in Triathlon. Karen competed as a professional long-distance triathlete for 7 years. Career highlights include two 2nd place finishes at Ironman Canada and representing Canada at the World Championships in 2017.

However, above and beyond personal athletic success it has been the sports community and its like-minded players that have imprinted her life in meaningful ways. For this reason, Karen is passionate about coaching others, not only to achieve personal success but to cultivate an environment that provides a similar sense of connection and community. 

When not training you can find Karen working as a nurse in the areas of mental health, addictions, and obesity medicine.

Hi, I’m Shoshauna Routley a former professional road cyclist, entrepreneur, mom, and someone who believes in constant evolution.

Sport has shaped who I am. As a pro cyclist, I learned what it means to show up when it’s hard, to trust the process, and to commit to something bigger than comfort. That mindset carried me into business, where I built and ran a company for 10 years before successfully selling it. And today, as a mom to an incredible 3-year-old and someone pursuing my next big goal of becoming an actor, I’m still chasing growth with the same fire.

If there’s one thing I believe, it’s this: talent is overrated.
You know what’s not overrated? Putting in the work.

Ambition matters. Motivation matters. But consistency, especially when no one is watching, is what changes lives.

I’m passionate about helping athletes define and achieve their SMART goals with clarity and confidence, because the little-known secret to success is support. The right support system can elevate your performance, sharpen your mindset, and keep you accountable when things get tough.

Whether you're just starting out or pushing toward your next breakthrough, I’m here to help you train with purpose, build resilience, and become the athlete and person you’re capable of being.

Let’s do the work. 

Adrian Heieis joins Brite Coaching in 2026 as Co-Captain Coach of Lotus Cycling, working alongside Christine to guide the team through training, racing, and the daily work that builds strong cyclists.

Adrian first came through the Lotus community as a rider himself. With a background in high-performance snow sports, he quickly developed into a strong road and gravel competitor, and now races with Red Kilo while continuing to deepen his own understanding of the sport.

Outside of cycling, Adrian balances his training and coaching with a demanding and successful career in the mining industry—something that allows him to relate closely to the many athletes who are balancing big professional lives with ambitious athletic goals.

Adrian has a natural ability to connect with athletes and elevate the work of a group ride or training session. He knows how to guide athletes through tough intervals, keep the focus on execution, and bring energy and clarity to every workout.

A true student of the sport, Adrian is constantly exploring the “why” behind training. His ability to translate that understanding into clear, practical guidance helps athletes stay engaged in the process and get the most out of their effort.

From leading Lotus sessions to supporting athletes through challenging training blocks, Adrian brings enthusiasm, leadership, and a deep respect for the process—making him a valued part of the Brite coaching team.

Gina Grain has been a member of the Brite Coaching Team for the past 10 years. Gina holds numerous roles with Brite including our resident Sports Scientist, Strength & Condition Coach and resource for specific power, strength, endurance assessments.

Gina also runs TWG Sports (Train With Grain), as a team member of Brite she works with 99% of the athletes we lead from an assessment and strength perspective. Due to the changing world we live in right now, Gina has opened up some of her precious time to take on a small handful of athletes to coach from both an endurance and strength perspective. For more information about her services and rates, please contact us.

Background: Gina is a track cycling Olympian and professional racer, with numerous international titles and Canadian championships. Complimenting her professional cycling career, Gina holds her Masters degree in Exercise Science and Bachelor of Science in Kinesiology. She is a certified Strength and Conditioning Coach with the National Strength and Conditioning Association and a Certified Speed and Agility Coach.

Ellie (Eleanor) is a graduate from the University of British Columbia where she completed her undergraduate degree in Kinesiology and Master degree in Management. As a child she was heavily immersed in yoga, dance, soccer and horseback riding, but ask her about most sports and she has at least tried them. In her spare time has competed in several half marathons and is currently an elite cyclist racing in North America.

Certification: British Columbia Association of Kinesiologists Registered Kinesiologist (BCAK)

- RYT 300hr

- Mat Pilates 60hr

- Pelvic Health Solutions

- Pelvic Floor Prenatal Physical Institute Pilates

- Bike Fit Level 1

- NCCP Level 1

Head of Canadian Operations for Precision Hydration

A keen cyclist and triathlete, Sean can be found over on PH’s Strava group. Sean helps Brite out with group coaching and fuel & hydration education.

Notable Performance:

Age Group Gold Medalist Canadian Olympic Triathlon Championships 2019

Favourite Athlete Case study

Florian Vermeersch’s 2nd place at the UCI Gravel World Champs

“Florian rode an incredible race and I was especially invested as our own Raff Hussey was crewing for him that day."

Allan Prazsky brings decades of experience in endurance sport, coaching, and sport leadership to the Brite Coaching team. A lifelong athlete and one of British Columbia’s most respected cycling figures, Allan has competed at a high level in both road cycling and mountain biking, developing a deep understanding of the demands of endurance performance.

Professionally, Allan has held leadership roles across the provincial sport system. He previously served as High Performance Director for Cycling BC, helping guide athlete development and high-performance programming. He later became Executive Director of Triathlon BC, where he continues to support the growth of multisport across the province and oversee programs serving thousands of athletes.

At Brite Coaching, Allan works closely with athletes through the Lotus Cycling program and leads all of our bike performance testing. His approach is practical, observational, and deeply rooted in the real-world demands of cycling and triathlon. During testing sessions, Allan evaluates not only physiological markers such as heart rate and power output, but also cadence, breathing patterns, position, and the athlete’s ability to manage discomfort on the bike.

Athletes leave the session with a detailed performance report and clear training zones—but just as importantly, with insights from a coach who understands the subtleties of cycling performance.

Allan’s experience as both an athlete and sport leader makes him a valued member of the Brite team and a trusted resource for athletes looking to better understand their engine on the bike.