Swim Cordz Meet Ups
Please join us for a weekly swim cordz session on Tuesdays at 12:30p.m. & Saturdays at 10:15a.m. PST.
Zoom Meet Up Link HERE
Have swim cords ready to go. Coach Christine & Britni will lead you all through a 35-45mins session that not only mimics swimming but also strengthens your core.
Workouts will be posted here weekly.
Zwift Meet Up Ride with Custom Group Workout
Group Workout on Zwift with Coach Christine Fletcher & Britni Bakk
Saturdays @ 8:15a.m. to 9:45a.m. PST
Join Zoom @ 8:00a.m. PST then Join Zwift @ 8:15a.m. (links below)
Brite Coaching in collaboration with the Dixie Devil Triathlon Team is offering riders an invite only Meet Up with custom Group Workouts every Saturday at 8:15a.m. to 10:00 a.m. PST (75-95min rides).
Zwift Meetups are open to all riders (invite only) and Dixie Devils Ambassadors. If you do not have Zwift, you may still follow along and listen in to the coaching advice on Zoom.
To Join a Ride:
Please register for the Zwift meetup here
You must “friend” Christine Fletcher and Britni Bakk on Zwift in order to be added to the ride. You have to do this through the Zwift Companion app.
Instructions on how to JOIN US is HERE!
Please download the workout from the Training Schedule:
April 4th Aerobic Power Ride
April 11th Sub Threshold Intervals
April 18th Aerobic Variable Ride
April 25th Aerobic Variable Ride 2
May 9th Aerobic Strength Intervals
May 16th Aerobic Base Builder
May 23rd Short Building Intervals
May 30th Strength & Suppleness
June 6th Dynamic Power
June 13th Transitioning Threshold
June 20th Endurance & Spin Ups
June 27th Sustained Power
Right click the link and select “save link as“. Save the file to your computer and transport it to your Zwift ID folder. YOU MUST DO THIS FROM YOUR LAPTOP as it will not work on your iPhone or IOS device.
For instructions on how to install the file, please click here
Everything you need to know to join us and import workout is here.
Zoom with Zwifting
For those of you that wish to also see each other and hear my voice, we will also be doing a zoom meeting during the workout. One device is running Zwift, one device is running Zoom!
Please join Zoom group here.
If you have any questions, please email me at christine@brite.coach
Dixie Devils Zoom Get Together, Hosted by Brite Coaching
This is an Invite only weekly zoom meet up for Dixie Devil ambassadors to chat about all things training, living, family, goals, nutrition, hormones and relationships. Especially important in times of change and our world pandemic. If you would like to participate, please contact us directly.
Each week, we will host specialists from nutritionists, strength coaches, goal setting, women’s health, aerobic training and Q&A’s from the team.
For Dixie Devil Ambassadors please visit the Private Facebook Page to find a link and register for the call.
If you are a female endurance athlete and would like to join us, please send us an email and we will invite you in. Some great discussion on all things training and life.