Focus Constantly on Getting Better

FOCUS CONSTANTLY ON GETTING BETTER

When athletes or "performers" focus on constantly getting better - be it through global health, relationships, nutrition, training, mindfulness or engaging both the internal an external worlds, one common thread is the journey has no end. The journey is constant, the goal is the path and the path is the goal. Below is an adapted list of 15 practices offered by author and expert in health and human performance, Brad Stulberg, on the path towards growth and development. 

STRESS
Stress is a stimulus for growth. Without stress living organisms don't adapt, don't change. So you need stress. But stress is only beneficial in the right dose and when you have the capacity, resources, and support to absorb it. And stress is only valuable when it's followed by rest.

REST
The space during which growth occurs. Without rest, we stand no chance at absorbing and growing from challenges we face. If you want to develop your body, mind, or soul you've got to understand that rest - that simply "being" - is every bit as important as doing.

WELLNESS
Health is multidimensional. It is physical and mental and emotional and spiritual. It is also integral to lasting progress. It is true that you can burn "brite" for a while without a foundation of health, but keep existing in this way and eventually you'll burnout. Sacrificing health is myopic. The long-game requires it.

COMMUNITY
Research shows that the people with whom you surround yourself influence your performance and wellbeing by up to 30 percent. When things are going well community pushes you and celebrates you and keeps you grounded. When things aren't going well a tribe of support is everything.

COACHING
A coach is there to see what you don't see and to point you in the direction of growth. The best coaching relationships are rooted in shared humility and caring. A good coach doesn't just show or tell. They walk with with you on your path - sometimes leading and sometimes following.

CONSISTENCY
Show up, even when you don't want to. Doing so makes you better not only at your craft - via compounding gains - but also at the skill of exerting effort itself. The path of mastery isn't about being consistently great. It's about being great at being consistent.

PRESENCE
In many ways, presence is synonymous with peak performance. When you are fully there - completely immersed in your pursuit with concentrated attention - you are almost always at your best. Practicing presence leads to a better body of work and a richer, more textured life.

CARING
If you really care about what you do you'll put your all into it. If you really care about the people with whom you interact you'll put your all into them. Caring serves as the cutting edge of personal and social evolution. Caring is quality. Caring is love. You've got to care.

HUMILITY
Once you think you know you cease to keep knowing. Once you think you're good you cease to keep getting better. But there is always more to know. Always room to get better. Without humility there can be no growth.
 

CONFIDENCE
It's knowing, based on a body of evidence, what you can and can't do, and then moving forward accordingly. Confidence isn't something that you have or you don't. It's not something you're born with. Confidence is something you build.

DRIVE
Drive means relentless pursuit. Often born out of insecurity, at its best it's fuelled by love. Drive must be channelled. It can be productive and beautiful and enlarging when pointed toward growth and development. It can be destructive and diminishing when pointed at external validation. The best drive comes from the inside.

PATIENCE
Patience is letting things happen instead of making them happen. Not to be confused with passivity, patience is about persistence. Gentle persistence. It's about surrendering to a process and being present as it unfolds. Staying on the path of mastery in any endeavour requires patience.

TOUGHNESS
Toughness is about doing the hard thing because it's the right thing. Sometimes this means putting your head down and grinding it out. Other times this means backing off and asking for help. Toughness lives on the inside. The people who don't act tough are generally the toughest of all.

ACCEPTANCE
You've got to be honest - and okay - with yourself. Acceptance does not mean doing nothing but rather acknowledging and starting where you are. Not where you think you should be. Not where you want to be. Where you are. Because if you don't start where you are, you'll never really get anywhere.
 

VULNERABILITY
Vulnerability starts with being honest with yourself. Why are you doing what you're doing? What are you seeking? What could you be doing better? Are you open to receiving help? Answering these questions - being vulnerable - is uncomfortable. But being uncomfortable leads to growth.

Brad's offers 10 Commandments to Peak Performance as well as 57 pages of key quotes from the book.