The Smart Athlete's Training Week

A free guide for athletes with full lives

Most athletes don't fail because they train too little. They fail because they train without structure — hard days not hard enough, easy days not easy enough, and no one watching the pattern.

This one-page guide shows you what a well-built training week actually looks like.

The session types, the durations, the recovery days a coach would fight to protect — and why the long Saturday session is non-negotiable.

What's inside:

• A colour-coded 7-day training grid with session types and durations

• The 80/20 rule — and why most athletes get it backwards

• Why rest days are training days

• Built for 8–14 hour weeks around a full life

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